Helpful Handouts
Check out the helpful handouts and feel free to download and share!
Cognitive Errors
Learn to identify and challenge common cognitive errors with this handout that explains the most common thinking errors. This Cognitive Behavioral Therapy (CBT) based learning tool is designed to help you begin to understand how your thoughts can impact your emotions and behaviors, and provides practical examples of how these cognitive errors may show up in every day thoughts. Identifying your thinking error is a great start to improving your mental well-being!
3 Steps to Challenge a Thought
This free handout introduces a simple yet effective 3-step process to challenge and reframe negative thoughts using Cognitive Behavioral Therapy (CBT). Learn how to identify unhelpful thinking patterns, assess their accuracy, and replace them with more balanced perspectives. This practical tool is designed to help you take control of your thoughts and improve your emotional well-being. Download your copy now and start transforming your mindset!
Thought Log
This free Thought Log handout offers a powerful tool to help you track, analyze, and transform your thoughts. By logging your daily thoughts, you’ll gain insight into patterns that may be affecting your emotions and behavior. This practice is key in Cognitive Behavioral Therapy (CBT) and helps you identify triggers, challenge negative thinking, and foster healthier mental habits. Start your journey towards a clearer mind—download your Thought Log handout!